Sleep All Night

There are many reasons for tossing and turning. Recent studies suggest that people who have trouble staying asleep all night are far more likely to suffer from an array of health ailments. One of the best things for good health is to stay asleep throughout the entire night.

Maintain A Healthy Body Weight

Studies now show that regular sleep plays a significant factor in maintaining and improving body weight. Not only does sleep play a key role in regulating the hormones responsible for hunger and appetite, with adequate sleep you are also more likely to make healthier eating choices. Good sleepers tend to eat fewer calories.

Boost Your Energy Levels

The quality and quantity of nightly sleep we get directly corresponds to our energy levels. When we receive adequate sleep, our cells are charged, and our bodies and minds are ready to take on the day.

Think Clearer

There are many studies that highlight the correlation between inadequate sleep and cognitive decline. When we are sleep deprived our brain cells do not communicate correctly with one another, leading to mental lapses. Good sleeping habits can improve concentration and focus.

Lower Your Stress Levels

It has been shown that stress increases when the length and quality of your sleep decreases. Research shows that even one night of poor sleep sets us up to react more strongly, impulsively, and negatively. A good night's sleep lets you tackle the daily stresses in life more easily.

Look Younger

A good night’s sleep can keep you looking younger. When we are not sleeping properly our cortisol levels increase. Cortisol encourages a process called glycation, a stress effect on the skin that damages collagen - hardening it and increasing the appearance of lines and wrinkles, making you look older than you are. Lack of sleep also reduces the amount of human growth hormone that your body produces, leading to decreased skin cell production and accelerated aging.